Monday Schedule: 6am/8am/9am/530pm WOD – Bootcamp 7am – Open Gym 9am/530pm
Strength
Every 3 min x 5 Sets
3 Back Squats 70%
WOD
AMRAP 8
6 power snatches (95/65)
12 Back Rack Reverse Lunge
*Add 2 Reps to Power Snatch every Round
Strength
Every 3 min x 5 Sets
3 Back Squats 70%
WOD
AMRAP 8
6 power snatches (95/65)
12 Back Rack Reverse Lunge
*Add 2 Reps to Power Snatch every Round
Strength
Every 3 min x 5 Sets
3 Back Squats 70%
WOD
AMRAP 8
6 power snatches (95/65)
12 Back Rack Reverse Lunge
*Add 2 Reps to Power Snatch every Round
Announced on Site