Monday Schedule: 6am WOD – 7am Bootcamp – 8/9am WOD – 530pm SPIN
STRENGTH
Power Cleans
3 Sets of 3 Reps @75% of 1RM Front Squat
3 Sets of 2 Reps @80% of 1RM Front Squat
3 Sets of 1 Rep @ 85% of 1RM Front Squat
WOD
2 Rounds for TIme:
20 DB Front Squats (2×40/25)
20 Burpees
200 Meter Run
20 DB Push Press
20 Lateral Jumps Over DBs
200 Meter Run
20 DB Lunges
20 DB Power Cleans
200 Meter Run
STRENGTH
Power Cleans
3 Sets of 3 Reps @75% of 1RM Front Squat
3 Sets of 2 Reps @80% of 1RM Front Squat
3 Sets of 1 Rep @ 85% of 1RM Front Squat
WOD
2 Rounds for TIme:
20 DB Front Squats (2×40/25)
20 Burpees
200 Meter Run
20 DB Push Press
20 Lateral Jumps Over DBs
200 Meter Run
20 DB Lunges
20 DB Power Cleans
200 Meter Run
STRENGTH
Power Cleans
3 Sets of 3 Reps @75% of 1RM Front Squat
3 Sets of 2 Reps @80% of 1RM Front Squat
3 Sets of 1 Rep @ 85% of 1RM Front Squat
WOD
2 Rounds for TIme:
20 DB Front Squats (2×40/25)
20 Burpees
200 Meter Run
20 DB Push Press
20 Lateral Jumps Over DBs
200 Meter Run
20 DB Lunges
20 DB Power Cleans
200 Meter Run