Monday WOD 8/3/25

by Julie Long | Aug 3, 2025 | Workout of the Day |

Fitness

STRENGTH

Deadlift

5 Reps at 75%

4 Reps at 80%

3 Reps at 85%

2 Reps at 90%

1 Rep at 95%

WOD

20 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

Aim

STRENGTH

Deadlift

5 Reps at 75%

4 Reps at 80%

3 Reps at 85%

2 Reps at 90%

1 Rep at 95%

WOD

20 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

Sport

STRENGTH

Deadlift

5 Reps at 75%

4 Reps at 80%

3 Reps at 85%

2 Reps at 90%

1 Rep at 95%

WOD

20 Minute AMRAP:

5 Pull Ups

10 Push Ups

15 Air Squats

CFOIB Kids