Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm Open Gym
Strength
Back Squat
- 5 x 5 @ RPE 7.5
Accessory
- Bulgarian Split Squat – 3 x 8/leg
- Hollow Hold – 3 x :30
WOD
5 Rounds for Time
- 200m Run
- 12 Goblet Squats
- 8 Burpees
Time Cap: 16 minutes
Strength
Back Squat
- 5 x 5 @ RPE 7.5
Accessory
- Bulgarian Split Squat – 3 x 8/leg
- Hollow Hold – 3 x :30
WOD
5 Rounds for Time
- 200m Run
- 12 Goblet Squats
- 8 Burpees
Time Cap: 16 minutes
Strength
Back Squat
- 5 x 5 @ RPE 7.5
Accessory
- Bulgarian Split Squat – 3 x 8/leg
- Hollow Hold – 3 x :30
WOD
5 Rounds for Time
- 200m Run
- 12 Goblet Squats
- 8 Burpees
Time Cap: 16 minutes