Monday Schedule: 6am/8am/9am/530pm WOD – 7am BOOTCAMP – 530pm SPIN
STRENGTH
Back Squat for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
30/24 Calorie Row
20 Power Cleans (155/105)
30/24 Calorie Row
15 Front Squats (155/105)
30/24 Calorie Row
10 Squat Cleans (155/105)
STRENGTH
Back Squat for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
30/24 Calorie Row
20 Power Cleans (155/105)
30/24 Calorie Row
15 Front Squats (155/105)
30/24 Calorie Row
10 Squat Cleans (155/105)
STRENGTH
Back Squat for load:
10 reps @ 60%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
30/24 Calorie Row
20 Power Cleans (155/105)
30/24 Calorie Row
15 Front Squats (155/105)
30/24 Calorie Row
10 Squat Cleans (155/105)
Announced On Site