Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm
Every 4 min. x 4 rounds
3 Back Squats + 400m run.
Rest 3 min.
Every 4 min. x 4 rounds
5 Front Squats + 400m row.
For Time:
6min. Ladder: 2DBs
1 Devil Press (45/30s)
1 Lunge On Each Leg
2 Devil Press
2 Lunges On Each Leg
3 Devil Press
3 Lunges On Each Leg
Every 4 min. x 4 rounds
3 Back Squats + 400m run.
Rest 3 min.
Every 4 min. x 4 rounds
5 Front Squats + 400m row.
For Time:
6min. Ladder: 2DBs
1 Devil Press (45/30s)
1 Lunge On Each Leg
2 Devil Press
2 Lunges On Each Leg
3 Devil Press
3 Lunges On Each Leg
Every 4 min. x 4 rounds
3 Back Squats + 400m run.
Rest 3 min.
Every 4 min. x 4 rounds
5 Front Squats + 400m row.
For Time:
6min. Ladder: 2DBs
1 Devil Press (45/30s)
1 Lunge On Each Leg
2 Devil Press
2 Lunges On Each Leg
3 Devil Press
3 Lunges On Each Leg