Monday Schedule: 6am/8am/9am/530pm – SPIN 530pm
Metcon
Every 4 min. x 5 Rounds:
200m Run
200m Row
5 Power Clean + Jerks (Climbing) try to do Touch and Go as long as possible
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
Strict HSPUs
Accessory Work:
1.) 400m Farmer Carry with (2) Kettlebells (Heavy as possible)
2.) 3 Sets of 1min. Weighted Planks. Rest 1 min. between sets.
Metcon
Every 4 min. x 5 Rounds:
200m Run
200m Row
5 Power Clean + Jerks (Climbing) try to do Touch and Go as long as possible
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
Strict HSPUs
Accessory Work:
1.) 400m Farmer Carry with (2) Kettlebells (Heavy as possible)
2.) 3 Sets of 1min. Weighted Planks. Rest 1 min. between sets.
Metcon
Every 4 min. x 5 Rounds:
200m Run
200m Row
5 Power Clean + Jerks (Climbing) try to do Touch and Go as long as possible
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Strict Pull-Ups
Strict HSPUs
Accessory Work:
1.) 400m Farmer Carry with (2) Kettlebells (Heavy as possible)
2.) 3 Sets of 1min. Weighted Planks. Rest 1 min. between sets.