Monday Schedule: 6am WOD – 7am Bootcamp – 8am WOD – 9am WOD – 530pm SPIN and Open Gym
STRENGTH
Partner Grit Iron Games Prep
P1 Does and Hang from the Bar
while
P2 Does 10 Front Squats (45#/95#)
(If at any time P1 comes off the bar P2 has to stop. Switch after every 10 Reps)
Each Pair Work to get 100 Reps.
(*this is just a little peak of Event 2 in the Grit Iron Games).
WOD
3 Rounds of for Time:
12 Burpee Box Get Overs
50 Double DB Bear Crawl
STRENGTH
Partner Grit Iron Games Prep
P1 Does and Hang from the Bar
while
P2 Does 10 Front Squats (45#/95#)
(If at any time P1 comes off the bar P2 has to stop. Switch after every 10 Reps)
Each Pair Work to get 100 Reps.
(*this is just a little peak of Event 2 in the Grit Iron Games).
WOD
3 Rounds of for Time:
12 Burpee Box Get Overs
50 Double DB Bear Crawl
STRENGTH
Partner Grit Iron Games Prep
P1 Does and Hang from the Bar
while
P2 Does 10 Front Squats (45#/95#)
(If at any time P1 comes off the bar P2 has to stop. Switch after every 10 Reps)
Each Pair Work to get 100 Reps.
(*this is just a little peak of Event 2 in the Grit Iron Games).
WOD
3 Rounds of for Time:
12 Burpee Box Get Overs
50 Double DB Bear Crawl