Monday WOD 9/30/24

by Julie Long | Sep 29, 2024 | Workout of the Day | 0 comments

Monday Schedule: 6am/8am/9am/530pm WOD – SPIN 530pm

Fitness

Strength

Push Press

EMOM for 10 Minutes

2 Reps building in Load

For Time
30-20-10
Burpees
Deadlifts (185/125 lbs)
Calories

Aim

Strength

Push Press

EMOM for 10 Minutes

2 Reps building in Load

For Time
30-20-10
Burpees
Deadlifts (185/125 lbs)
Calories

Sport

Strength

Push Press

EMOM for 10 Minutes

2 Reps building in Load

For Time
30-20-10
Burpees
Deadlifts (185/125 lbs)
Calories

CFOIB Kids

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