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Monday Schedule: 6am/8am/9am/530pm WOD – BOOTCAMP 7am – SPIN 530pm – OPEN GYM 9am/530pm
WE WILL HAVE A GRIT IRON GAMES MEETING AT 630pm ALL ARE ENCOURAGED TO ATTEND.
Strength
Split Jerk
#1: 3 reps @ 50%
#2: 3 reps
#3: 3 reps
#4: 2 reps
#5: 2 reps
#6: 1 rep
For Time:
AMRAP 18
9 DB Shoulder-to-Overhead (50/35 lbs)
12 Burpees
15/12 Calorie Row
*Rest 1 minute after each round
Strength
Split Jerk
#1: 3 reps @ 50%
#2: 3 reps
#3: 3 reps
#4: 2 reps
#5: 2 reps
#6: 1 rep
For Time:
AMRAP 18
9 DB Shoulder-to-Overhead (50/35 lbs)
12 Burpees
15/12 Calorie Row
*Rest 1 minute after each round
Strength
Split Jerk
#1: 3 reps @ 50%
#2: 3 reps
#3: 3 reps
#4: 2 reps
#5: 2 reps
#6: 1 rep
For Time:
AMRAP 18
9 DB Shoulder-to-Overhead (50/35 lbs)
12 Burpees
15/12 Calorie Row
*Rest 1 minute after each round
TO BE ANNOUNCED ON SITE