I am looking for 5️⃣ new clients who want real results, who aren’t afraid of making a commitment to themselves, and who want to live their best life in 2017. Whether your goal is to lose fat, gain muscle, or you just want to learn how to fuel your body properly, you will get a personalized nutrition plan built specifically for YOUR needs. No more guesswork, no more stress. I will teach you how to eat on your own terms while establishing healthy habits. I will work with you on a daily basis to keep you motivated and on track. Consider me your secret weapon to hit any goal, no matter what it is.
“Online clients” receive:
- Initial email consultation with current diet analysis and goal setting
- An individualized nutritional analysis and prescription aligned with your goals — I will set your macros or provide you with a detailed meal plan dependent on your goals and food awareness. This will be done in 3 phases – no cookie cutter meal plans here!
- Weekly check-ins & on-going email support
- 3 month commitment from ME as your personal nutrition coach
“In office clients” in the Brunswick County and Myrtle Beach area receive:
- 30 minute in office consultation every 4 weeks with body fat testing, diet analysis, and goal setting
- Individualized nutritional analysis and prescription as required to align with the individual’s goals (I will set your macros provide you with a detailed meal plan dependent on your goals and food awareness)
- Weekly check-ins & on-going email support
- 3 month commitment from ME as your personal nutrition coach
?EMAIL me to reserve your spot and please include the following information: name, age, height, short term goals, location, and online or in office coaching. karen@crossfitoib.com
“Take some of your own time for yourself too.” —Seneca