CrossFit OIB where its really is a “family affair”! Casey and Dawn, whose the Mom and whose the daughter?
“Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (14/10)
“
“Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)”
“Strict Press
Heavy Set of 1
Push Press
Heavy Set of 3
Push Jerk
Heavy Set of 5
“Nonstop”
AMRAP 8:
10/7 Calorie Bike
10 Wallballs (20/14)”