Weakness Wednesdays from 5 – 6:30 PM every Wednesday in October
October 5th- Amazing “Grace”
- Along with the Workout of the Day “Grace” there will also be a Strongman/Strongerwoman Competition (Truck push & tire flip) & a Burpees for Boobs Challenge! Don’t miss out on the fun- even if you don’t plan to participate in the workouts come out and cheer on your favorite CFOIB athlete! Who will have the best, most creative, most extreme PINK outfit? The Bonecrusher? Coach K? Coach Jeff? Old Man Jim? You?! Chair massages by Mac Wood available from 5:45- 7pm. $5 for 10 minutes. All proceeds will go to Mammograms in Action. And don’t forget the after party at Sharkeys on OIB! 7pm till- – –
(Tuesday) October 11th-Rowing Clinic Part 2 9- 10am
- Did you miss Part 1 of the Rowing clinic and are getting frustrated by your WOD-counterparts blowin’ you outta the water on the rower? Did you attend Part 1 but are still unclear of how to master that erg? We all need to to focus on rowing technique, understand the monitor, and improve our WOD times by going back to the basics! We will refresh on the information covered in part 1 and will cover even more in part 2! FREE
October 12th-Rowing Clinic Part 2
- Did you miss Part 1 of the Rowing clinic and are getting frustrated by your WOD-counterparts blowin’ you outta the water on the rower? Did you attend Part 1 but are still unclear of how to master that erg? We all need to to focus on rowing technique, understand the monitor, and improve our WOD times by going back to the basics! We will refresh on the information covered in part 1 and will cover even more in part 2! FREE
October 19th- Double Under Clinic Part 2
- Quite possibly the most frustrating movement to learn- why not spend 90 minutes with our coaches to work on your double unders? We all need practice! Got a case of the double-jump? We can help. Can’t get the wrists right? We can help. Able to string together 30 but then you feel the world has dropped out from under you? We can help. Dolphin kick? We can help. Donkey kick? . . .You get the idea.
October 26th- The Clean Part 2
- 1st pull, 2nd pull, 3rd pull- we are all screwing up somewhere. Spend 90 minutes with your Olympic Lifting Certified Coaches and we’ll work on your weakest link. Improve your WOD times by going back to the basics.
Coming in November. . .The Strongman Series- tires, atlas stones, truck pushes, and more!