Our Team
The coaching team at CFOIB is led by Karen Jones going on 15 years now. Our team has a combined 30 years of experience with many hours of CE and tons of certificates between them. We are professional, certified coaches who have experience helping everyday people reach elite levels of fitness through proper progression, effective programming, nutrition, and motivation. Unlike the traditional gym setting, we will not just hire any “kid” off the street. In fact, before becoming a coach at CFOIB, the individual must demonstrate good leadership and skill to the current athletes and coaches. We believe that coaching is so much more than holding a stopwatch and yelling “move faster.” You cannot gain experience from an online personal training certification alone. You gain experience by doing, practicing, observing, and being evaluated. We are known throughout the Carolinas for our remarkably high standards for coaching performance.
Head Coach
Karen Jones, Manager
Coaches:
Spinning Instructors:
Ralph Lentini