Kollin.
Pups
Buy In
Agility hurdles => 20 M run => 2 Round the worlds (ea. leg) => Tire in/out => ball run
Agility hurdles => 20 M run => 2 Round the worlds (ea. leg) => Tire in/out => ball run
Skill
Deadlift Review
Setting up your own bars & clips. Adding weights, doing the math.
Each Pup sets up a 35lb barbell
Then 5 reps x 5 sets. Rest 2 minutes between sets.
Deadlift Review
Setting up your own bars & clips. Adding weights, doing the math.
Each Pup sets up a 35lb barbell
Then 5 reps x 5 sets. Rest 2 minutes between sets.
WOD
“Station Rotation”
45 seconds at each exercise for max reps: 15 second rest to record scores
Box Jumps or Step Ups (20”)
Situps
Toes to Bar
Air Squats
2 x through
“Station Rotation”
45 seconds at each exercise for max reps: 15 second rest to record scores
Box Jumps or Step Ups (20”)
Situps
Toes to Bar
Air Squats
2 x through
Cash Out
Pups Choice!
Pups Choice!