Luke demonstrates proper Deadlift form!
Buy In
2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M
2 x Army Crawl 25 M => Bear Crawl 25 M => Sprint 50 M
January Skill Review
Deadlift + Overhead Squat
Deadlift + Overhead Squat
WOD
5 Rounds
10 OHS (PVC, 15#, 20#)
10 Box Jumps (24”, 20”, 18”, or 12”)
5 Rounds
10 OHS (PVC, 15#, 20#)
10 Box Jumps (24”, 20”, 18”, or 12”)
Homework/Snack Time
Cash Out
Max plank hold
Max L sit
Max plank hold
Max plank hold
Max L sit
Max plank hold