Congratulations to our Pup Taylor who won 1st place in a poetry contest!
Buy in:
Group 400m run ” Indian Style”
2x Bergner Warm-up to the Clean
Skill Review:
Overhead Squat
New Skill:
Hang Power Clean
WOD
15-9-3
Hang Power Cleans ( PVC/ 15#)
Ab-mat sit ups
Snack and HW time
Cash out:
Max push ups ( 2 minutes)