This Saturday CrossFit OIB will host an affiliate WOD with CrossFit Vengence & CrossFit Myrtle Beach. We welcome all CFOIB athletes (no matter fitness level, skill, or experience) to join in on the fun.
Same time, same place as always: CFOIB, 9am.
Please remember to sign up via our online schedule. Kid’s Care will be available.
Glad I finally got my password straightened out so I can post comments. Just to catch up a little. The Weakness Wednesdays are great. If you’ve not attended you don’t know what you’ve missed. Also we had great WODS in the afternoon classes. At one point the regular WOD class was going on in conjuction with the Endurance class…What a great use of space!