Larry H qualified for the CrossFit Regionals age 60+ division. At the Master’s Regional level, athletes have 4 workouts to complete in 3 days. Good luck Larry!
TEAM WOD
“Event 4”
100 pull-ups
100 wall-ball shots, 20 lb. to 10-foot target
CROSSFIT MOMS
Advanced
3 rounds
20 wall ball #12-14
20 one-armed kettlebell swings 12kg
20 push ups
20 pull ups
Intermediate
3 rounds
15 wall ball #10-12
15 one-armed kettlebell swings 8kg
15 push ups
15 pull ups
Beginner
3 rounds
10 wall ball #6-8
10 one-armed kettlebell swings 4kg
10 push ups
10 pull ups