TEAM WOD
In teams of four, complete as many reps as possible of the following circuit in 30 minutes:
400 Meter Run
Box Jump/ Step Down
Burpee Pull-Ups
Wall Climbs
Each team member will start on a different station and may not rotate to the next station until their running teammate returns.
CROSSFIT MOMS
“Fight Gone Bad….Mama Style”
Advanced
3 rounds
20 wall ball #14
20 sumo deadlift high-pull #45
20 step ups
20 push press #45
Row 500m
Intermediate
3 rounds
15 wall ball #10
15 sumo deadlift high-pull #35
15 step ups
15 push press #35
Row 500m
Beginner
3 rounds
10 wall ball #6
10 sumo deadlift high-pull #25
10 step ups
10 push press #25
Row 250m