TEAM WOD
In teams of two, complete as many rounds and reps as possible in 20 minutes of:
135/95 lbs Power Cleans x 20 reps
Toes to Bar x 20 reps
400 Meter Run
*Partners can divide up the cleans and toes to bar however they’d like, but only one partner works at a time. The only exception to this is on the run, in which case both partners are running together and must stay within arm’s reach.
SPORT
A. For max reps:
2 Minutes of Rope Climbs (15′)
Rest 60 seconds
2 Minutes of Alternating Pistols
Rest 60 seconds
2 Minutes of Double-Unders
B. Five rounds for time of:
30 Unbroken Kettlebell Swings (32/24 kg)
15 Pull-Ups
Run 400 Meters
*If you break on the 30 swings, you must start the set over.
CROSSFIT MOMS
Advanced
4 rounds
400m run
12 backsquats #65
Intermediate
3 rounds
400m run/walk
12 backsquats #45
Beginner
3 rounds
200m run/walk
9 backsquats #25