Today, December 1, 2012 at 10:00am, we will join CrossFit North Myrtle Beach for a Christmas themed WOD. 9am WOD at CFOIB is cancelled. 8:15am SPIN is on as usual. This is a charity event to help bring the joy of Christmas to local needy children. In order to be able to do the WOD you must bring a new, unwrapped toy to donate. All toys will then be delivered to a local church or one of the North Myrtle Beach City fire stations for “Toys for Tots”.
No scheduled CFOIB WOD.
Spinning at 8am w/ Ralph.
The Open Box Crew
This is one of the things I love about CFOIB…the chill time. The WOD’s are terrible, I mean Awesome, but this family/friendly community is what it’s all about!
Me Too Courtney!
Love all the peeps that come through the doors!
KJ