In teams of two, complete:
100 Pull-Ups
200 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
200 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
200 Meter Farmer’s Carry
*Partition the reps however you would like.
In teams of two, complete:
100 Pull-Ups
200 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
200 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
200 Meter Farmer’s Carry
*Partition the reps however you would like.
A. Ten sets of:
Banded Deadlift x 1 rep @ 55%
Rest 30 seconds
B. Deadlift
*Set 1 – 4 reps @ 65%
*Set 2 – 6 reps @ 75%
*Set 3 – 6 reps @ 90% (up 2% from last week)
Rest 2-3 minutes between sets
C. For time:
Run 1600 Meters
40 Chest-to-Bar Pull-Ups
30 Strict Handstand Push-Ups
Row 2000 Meters
30 Strict Handstand Push-Ups
40 Chest-to-Bar Pull-Ups
Run 1600 Meters
No Additional Conditioning this week…rest up.