WOD
Choice of Two!
Athlete gets the option of Hero Wod they will be completing today! And you cannot change your mind half way through the wod!!
1. “Cindy” Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
2. “Mary” Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats alternating
15 Pull-ups
*Remember to scale reps and time if needed but keep wod challenging!