“12 Days of FITmas”
The idea behind today’s WOD is a pretty simple – it’s a pyramid workout that follows the spirit of the classic song of the same name. The workout goes a little something like this:
Complete exercse 1, then 1&2, then 1 & 2 & 3, and so on until you get to 12.
1. 100m run
2. Burpees
3. Push-ups
4. Toes-to-bar / Ab-Mat Situps
5. Pull-ups / Ring Rows
6. Kettlebell Swings 24/16kg
7. Box jump step downs
8. Wall Balls
9. Deadlifts 115/85 lb
10. OH Reverse Lunge
11 DB Hang Power Clean & Jerk/Press
12. Thrusters
“12 Days of FITmas”
The idea behind today’s WOD is a pretty simple – it’s a pyramid workout that follows the spirit of the classic song of the same name. The workout goes a little something like this:
Complete exercse 1, then 1&2, then 1 & 2 & 3, and so on until you get to 12.
1. 100m run
2. Burpees
3. Push-ups
4. Toes-to-bar / Ab-Mat Situps
5. Pull-ups / Ring Rows
6. Kettlebell Swings 24/16kg
7. Box jump step downs
8. Wall Balls
9. Deadlifts 115/85 lb
10. OH Reverse Lunge
11 DB Hang Power Clean & Jerk/Press
12. Thrusters
A. Take 15-20 minutes to build to today’s 1-RM Power Clean
B. For Max Reps:
3 Minutes of Double-unders
C. For time:
Row 5000 Meters
This is a test. Hit it hard and record your results to comments