TEAM WOD
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run
TEAM WOD
In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
5 Push-ups
10 Kettlebell Swings
15 Squats
200 Meter Run
A. Twelve sets of:
Banded Deadlift x 1 rep @ 50%
Rest 30 seconds
B. Deadlift
*Set 1 – 4 reps @ 65%
*Set 2 – 6 reps @ 75%
*Set 3 – 6 reps @ 88% (up 2% from last week)
Rest 2-3 minutes between sets
C. For time:
2000 Meter Row
100 Burpees Over the Erg
50 Alternating Dumbbell Snatches (75/55 lbs)
*Perform this as if it were scored with two separate scores, and note each of the following:
1. Time for 2000 Meter Row
2. Total Time