Maggie.
TEAM WOD
In teams of four, perform 3 rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):
15 Box Jump-Overs (24″/20″)
20-Meter Bear Crawl with Dumbbells
25 Kettlebell Swings (32/24 kg)
30 Wall Ball Shots
SPORT
A. Three sets, not for time, of:
Muscle-Ups x 3-9 reps
Handstand Walk x 10-15 meters
Toes to Bar x 10-12 reps
B. Complete as many rounds and reps as possible in 7 minutes of:
30 Double-unders
15 Power snatches (75/55 lbs)
(If you participated in the Open in 2011, compare your score on this 7 minute effort to the 10 minute effort of 11.1 and post any interesting observations…I suspect some of you may be better now with 30% less time to accumulate reps than you were then.)
Rest exactly 8 minutes, and when the clock hits 15:00, perform the following…
Complete as many meters as possible in 7 minutes of:
Rowing on Concept 2 Erg x Max meters