“The man who can drive himself further once the effort gets painful is the man who will win.” — Roger Bannister
Team WOD
One mile run
75 burpees
100 pull ups
150 ground to over head 95/65
200 ab mat sit ups
Coach’s Notes: Complete above for time, in any order. Work on each movement as a team or as individuals to complete the task.
Day 12 paleo challenge. Better again, good day lots of vegetables
Had a larabar at work…..I was slightly unprepared for how hungry I am. Yea day 1212 if paleo.
Day 13 of the paleo challenge – People are thinking I’m crazy for eating this way… I must be doing something right!
Really felt at home with the folks at crossfit OIB. looking forward to pushing my level of fitness to limits ive never been.
It was great to meet you Braden! As it turns out you & our coach Jeff Beck played ball together in college! We all look forward to training with you in the spring. Come by again for a WOD with us!
Saturday check in. Doing all right. Little slip. Well, not so much slip as choice. Whiskey and coke x 2 tonight while shooting some pool. Had a good time, for what it’s worth. Back on track in the morning. Good night, all.
Sunday was a good day. Looking forward to Monday.