Register for the OPEN here.
WOD
For time:
2000 Meter Row
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Five rounds of:
5 Burpees Over Barbell
7 Front Squats (155/105 lbs)
9 Chest to Bar Pull-Ups
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800 Meter Run
Coach’s Notes: *No team workout today. Let’s begin prepping our “game faces” for the CrossFit Open! Scale as needed.