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Saturday: January 28, 2012

by | Jan 28, 2012 | Workout of the Day | 4 comments

 

Team WOD

In Teams of 2 completed:
15-12-9 of
Box Jumps 24/20
KB SDLHP 70/50
GHD Situp
Then:
AMRAP in 12 minutes
Max meters on rower + max burpees with lateral jump

Coach’s Notes: For part A) each athlete performs a set of 15 of each, then 12, then 9. For part B) switch between the row & burpees as needed.

4 Comments

  1. Jacob on January 29, 2012 at 1:19 AM

    New day, new car. It happens. Trip is well, diet its well. A few days left to win! Not just the competition, but at life. Come on guys and gals, we can do it!

    • Coach K on January 29, 2012 at 11:03 AM

      What kind of car did you get?

  2. Jacob on January 29, 2012 at 3:20 PM

    07 Subaru legacy. I’m pretty psyched. It’s a manual shift with a moon roof! Can’t pick it up till tomorrow morning and I feel like a kid at Christmas(that peaked at his gifts).

    Who’s ready to redo Filthy Fifty?

  3. Amanda Conway on January 29, 2012 at 10:46 PM

    me me, i am ready to redo and make it a “real” 50….well do it about the middle of march LOL