We were rolling 26 deep at the 9:15am CFOIB Fitness class (the cap on our classes is 15 to 20). Yes, even Coach Bob did the WOD!
Many of you experienced difficulty signing in for class this morning because the cap had been reached. If this happens to you again don’t shy away from showing up- our CFOIB coaches can always make room for one more athlete or change up the WOD and make it team style. Don’t hesitate. Participate!
ALL LEVELS
In teams of three, with only one person working at a time, complete the following as quickly as possible:
1800 Meter Medicine Ball Relay Run
300 Alternating Reverse Lunges w/Plate Overhead (45/25 lbs)
200 Pull-Ups
100 Ring Dips
1800 Meter Medicine Ball Relay Run