- With temperatures blazin’ into the 90’s make sure you stay well hydrated. Enjoy today’s team WOD!!
TEAM WOD
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Wall Ball Shots (20/12 lbs)
400 Meter Run
100 Kettlebell Swings (32/24 kg)
*Both athletes perform the run at the same time.
SPORT
A. Complete as many rounds and reps as possible in 8 minutes of:
4 Muscle-Ups
8 Strict Handstand Push-Ups
40 Double-Unders
When the running clock hits 15:00, complete the following…
B. For time:
Row 2000 Meters
30 Hang Power Cleans (205/145 lbs)
60 Toes to Bar
C. 10 Minutes of Cool Down on AirDyne or easy running