CrossFit OIB Anniversary WOD
Teams of two must complete a total of 4 sets each as quickly as possible of:
Run 400 Meters
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5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)
5 Hand-Release Push-Ups
10 Box Jumps (24″/18″)
—
Run 200 Meters
Teammates must attack the workout in order, and cannot perform similar tasks at the same time. All teammates start on the run . . . which means Teammate B has to wait until Teammate A has completed the 400 meter run before he/she may begin. Teammates cannot be performing the gymnastics couplet or the run(s) at the same time. Thus, Teammate B needs to wait until Teammate A returns from his/her run before he/she may begin the 200m run.”