SATURDAY WOD
For Time:
Row 1000 Meter
—
30 Pull-Ups
40 Burpees
50 Wall Ball Shots
—
800 Meter Run
CROSSFIT MOMS
“Baby Hammer”
Advanced
5 rounds
5 hang power cleans #65
10 front squats #65
5 jerks #65
10 pull ups
Intermediate
4 rounds
5 hang power cleans #45
10 front squats #45
5 jerks #45
10 pull ups or progressions
Beginner
3 rounds
5 hang power cleans #15-25
10 front squats #15-25
5 jerks #15-25
10 pull up progressions