Let the enthusiasm and energy of the group be your fuel.
SATURDAY WOD
With a continuous running clock, perform the following:
0:00 – 1000 Meter Row
5:00 – 50 Burpees
10:00 – 30 Strict Pull-Ups
15:00 – 50 Wall Ball Shots
20:00 – 30 Box Jumps
25:00 – 800 Meter Run
CROSSFIT MOMS
“Baby Murph”
Advanced
800m run
60 pull ups
60 push ups
60 squats
800m run
Intermediate
400m run
45 pull ups or progressions
45 push ups
45 squats
400m run
Beginner
200m run
30 pull up progressions
30 push ups
30 squats
200m run
*Partition the pull ups, push ups and squats as needed.