- The best things in life make you sweaty. -Edgar Allen Poe
TEAM WOD
In teams of two, with only one person working at a time, complete:
100 Box Jump Overs
800 Meter Run
100 Goblet Squats
800 Meter Run
100 Burpees
800 Meter Run
CROSSFIT MOMS
Advanced
4 rounds
400m run
12 backsquats #65
Intermediate
3 rounds
400m run/walk
12 backsquats #45
Beginner
3 rounds
200m run/walk
9 backsquats #25