TEAM WOD
In teams of two, partners alternate tasks to complete 5 rounds each of:
225/155 lbs Deadlift x 10 reps
250 Meter Row
Ring/Bar/ or Bench Dips x 15 reps
CROSSFIT MOMS
“Baby Hammer”
Advanced
5 rounds
5 hang power cleans #65
10 front squats #65
5 jerks #65
10 pull ups
Intermediate
4 rounds
5 hang power cleans #45
10 front squats #45
5 jerks #45
10 pull ups or progressions
Beginner
3 rounds
5 hang power cleans #15-25
10 front squats #15-25
5 jerks #15-25
10 pull up progressions