TEAM WOD
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups
Station 3 – 30 Box Jump Overs
Station 4 – 30 Goblet Squats
SPORT
A. Every two minutes, for 20 minutes (10 sets):
Snatch x 2 reps @ 80-90% of 1-RM
B. For time:
Run 1 Mile
50 Overhead Squats (135/95 lbs)
50 GHD Sit-Ups
150 Double-Unders
50 KBS (52/35)
50 Box Jump-Overs (24″/18″)