In teams of three, complete five rounds each, for max reps, of:
Push-Ups
100 Meter Farmer’s Carry
Wall Ball Shots
*Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.
Time cap: 25 minutes
In teams of three, complete five rounds each, for max reps, of:
Push-Ups
100 Meter Farmer’s Carry
Wall Ball Shots
*Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.
Time cap: 25 minutes
A. Five sets of:
Hang Clean + Front Squat + Clean
Rest as needed
B. Back Squat
*Set 1 – 5 reps
*Set 2 – 3 reps
*Set 3 – 1 rep
*Set 4 – 3 reps
*Set 5 – 3 reps
*Set 6 – 2 reps
*Sets 7-10 – 5 reps
Rest exactly 2 minutes between sets.
INCREASE LAST WEEK’S LOADS BY 5% for each set.
C. Three rounds for time of:
30 Calories of Assault Bike
20 Burpee Box Jump-Overs (24″/20″)
10/7 Muscle-Ups