Saturday: October 19, 2013 by rcandia | Oct 18, 2013 | Workout of the Day | WOD Team WOD 2-3 person teams (Chipper Style) 500m Row 30 Dumbell push press DB (40)(25) 20 Burpees (plate Hop) 30 Front Squats (95)(65) 20 WallBall (20)(14) 30 GHD Sit-Ups 400m Run
