Saturday: October 4, 2014
GUEST DAYS WOD #3
In teams of two, alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
5 Burpees
7 Box Jumps
9 Goblet Squats (heavy)
CROSSFIT MOMS
“Baby Hammer”
Advanced
5 rounds
5 hang power cleans #65
10 front squats #65
5 jerks #65
10 pull ups
Intermediate
4 rounds
5 hang power cleans #45
10 front squats #45
5 jerks #45
10 pull ups or progressions
Beginner
3 rounds
5 hang power cleans #15-25
10 front squats #15-25
5 jerks #15-25
10 pull up progressions