Becky, 8 1/2 months pregnant. What's your excuse for missing a WOD?
Team WOD:
Teams of three
Run 200m each (relay)
150 Thrusters (75 / 55)
100 pull-ups / ring rows
50 Box Jumps (30″/24″)
Run 200m each (relay)
Rules:
1 person works
1 person holds 115 lbs / 95 lbs (overhead/scale at shoulders)
1 person rests
* If the bar hits the ground, 10 burpees for each person
Hate to admit I didn’t come on Saturday because the WOD sounded intimidating! I know you can scale, but if everybody had to do Burpee’s because of me, I hate it!
There’s a reason I don’t usually look first to see what the WOD is!