Saturday WOD 830am – SPIN 7am
AMRAP 6
Max Effort Clean and Jerks 135/95
Rest 2 min
AMRAP 6
(I go, you go)
8/6 calories Echo Bike
8 burpees
30 double-unders
Rest 2 min
AMRAP 6
(I go, you go)
3 Snatches 135/95
2 rope climbs
15 Wall Balls 20/14
Rest 2 min
AMRAP 6
3 wall walks
15 KB Swings 53/35
15/12 cal row
AMRAP 6
Max Effort Clean and Jerks 135/95
Rest 2 min
AMRAP 6
(I go, you go)
8/6 calories Echo Bike
8 burpees
30 double-unders
Rest 2 min
AMRAP 6
(I go, you go)
3 Snatches 135/95
2 rope climbs
15 Wall Balls 20/14
Rest 2 min
AMRAP 6
3 wall walks
15 KB Swings 53/35
15/12 cal row
AMRAP 6
Max Effort Clean and Jerks 135/95
Rest 2 min
AMRAP 6
(I go, you go)
8/6 calories Echo Bike
8 burpees
30 double-unders
Rest 2 min
AMRAP 6
(I go, you go)
3 Snatches 135/95
2 rope climbs
15 Wall Balls 20/14
Rest 2 min
AMRAP 6
3 wall walks
15 KB Swings 53/35
15/12 cal row