Schedule 830 WOD – 7am SPIN
DONT FORGET THE POLAR PLUNGE TODAY AROUND 1030 AT 173 East 1st Street (Home of Steve and Stacy) 1030AMish
For Time
10 Burpees
25 Push-Ups – 10 Burpees
25 Push-Ups – 10 Burpees – 50 Lunges
25 Push-Ups – 10 Burpees – 50 Lunges – 100 Sit-Ups
25 Push-Ups – 10 Burpees – 50 Lunges – 100 Sit-Ups – 150 Air Squats
For Time
10 Burpees
25 Push-Ups – 10 Burpees
25 Push-Ups – 10 Burpees – 50 Lunges
25 Push-Ups – 10 Burpees – 50 Lunges – 100 Sit-Ups
25 Push-Ups – 10 Burpees – 50 Lunges – 100 Sit-Ups – 150 Air Squats
For Time
10 Burpees
25 Push-Ups – 10 Burpees
25 Push-Ups – 10 Burpees – 50 Lunges
25 Push-Ups – 10 Burpees – 50 Lunges – 100 Sit-Ups
25 Push-Ups – 10 Burpees – 50 Lunges – 100 Sit-Ups – 150 Air Squats