Saturday WOD 830am – SPIN 7am
Partner:
AMRAPx6:00 4 Sets
Partner 1: 24/20 Calorie Row
Partner 2: 8 Box Jumps (30/24) + 4 Wall Walks
Partners will switch once both have completed each station then: Each partner does each station then moves to Pull-
Ups
Max rep Strict Pull-ups in remaining time
Rest 2:00 between sets
Partner:
AMRAPx6:00 4 Sets
Partner 1: 24/20 Calorie Row
Partner 2: 8 Box Jumps (30/24) + 4 Wall Walks
Partners will switch once both have completed each station then: Each partner does each station then moves to Pull-
Ups
Max rep Strict Pull-ups in remaining time
Rest 2:00 between sets
Partner:
AMRAPx6:00 4 Sets
Partner 1: 24/20 Calorie Row
Partner 2: 8 Box Jumps (30/24) + 4 Wall Walks
Partners will switch once both have completed each station then: Each partner does each station then moves to Pull-
Ups
Max rep Strict Pull-ups in remaining time
Rest 2:00 between sets