Saturday Schedule: 830am – SPIN 7am
GRIT IRON GAMES FLASHBACKS!!!
For Time (with a Partner)
3 Mile Run – Total
While Partner A Runs, Partner B completes:
AMRAP of:
5 Power Cleans (135/95lbs.)
10 Wall Balls (20/14lbs.)
Alt between 15 Push-Ups and 1 Rope Climb each round.
3 Mile Run – Total
While Partner A Runs, Partner B completes:
AMRAP of:
5 Power Cleans (135/95lbs.)
10 Wall Balls (20/14lbs.)
Alt between 15 Push-Ups and 1 Rope Climb each round.
Partners switch as necessary to finish as fast as possible! When the 3 Mile Run is complete the
workout is done.
For Time (with a Partner)
3 Mile Run – Total
While Partner A Runs, Partner B completes:
AMRAP of:
5 Power Cleans (135/95lbs.)
10 Wall Balls (20/14lbs.)
15 Push-Ups or 1 Rope Climb (alternate each round)Partners switch as necessary to finish as fast as possible! When the 3 Mile Run is complete the
workout is done.
3 Mile Run – Total
While Partner A Runs, Partner B completes:
AMRAP of:
5 Power Cleans (135/95lbs.)
10 Wall Balls (20/14lbs.)
15 Push-Ups or 1 Rope Climb (alternate each round)Partners switch as necessary to finish as fast as possible! When the 3 Mile Run is complete the
workout is done.
For Time (with a Partner)
3 Mile Run – Total
While Partner A Runs, Partner B completes:
AMRAP of:
5 Power Cleans (135/95lbs.)
10 Wall Balls (20/14lbs.)
15 Push-UpsPartners switch as necessary to finish as fast as possible! When the 3 Mile Run is complete the
workout is done.
3 Mile Run – Total
While Partner A Runs, Partner B completes:
AMRAP of:
5 Power Cleans (135/95lbs.)
10 Wall Balls (20/14lbs.)
15 Push-UpsPartners switch as necessary to finish as fast as possible! When the 3 Mile Run is complete the
workout is done.