SATURDAY IS COSTUME DAY!
Wear something you can workout in or easily remove for the workout. There could be a burpee penalty if you fail to join in on the fun!!!
WOD is at 830am – SPIN 7am
PARTNER WOD (10 Rounds/You Go I Go Style)
1 Deadlift
2 Power Cleans
3 Squat Cleans
4 Thrusters
5 Pull Ups
PARTNER WOD (10 Rounds/You Go I Go Style)
1 Deadlift
2 Power Cleans
3 Squat Cleans
4 Thrusters
5 Pull Ups
PARTNER WOD (10 Rounds/You Go I Go Style)
1 Deadlift
2 Power Cleans
3 Squat Cleans
4 Thrusters
5 Pull Ups