Happy Halloween!
Dont forget the Halloween Costume Party tonight at 730. BYOB and a SNAK to share. HAVE FUN!
Saturday WOD at 830am
Saturday SPIN at 7am
- HALLOWOD !!!
- For Time
- 1,031 Meter Row
- 10 Burpees
- 31 Russian Kettlebell Swings (70/56 lb)
- 10 Burpees
- 31 Box Jumps (24/20 in)
- 10 Burpees
- 31 Push Presses (75/55 lb)
- 10 Burpees
- 31 Pull-Ups
- 10 Burpees
- 31 Ball Slams (30/20 lb)
- 10 Burpees
- 31 Dumbbell Snatches (50/35 lb)
- 1,031 meter Row
Team of 2 = Split the Row, 2 rounds of the reps in the middle then at the end of the 2 rounds Split the Row again. One person working at a time.
- HALLOWOD !!!
- For Time
- 1,031 Meter Row
- 10 Burpees
- 31 Russian Kettlebell Swings (70/56 lb)
- 10 Burpees
- 31 Box Jumps (24/20 in)
- 10 Burpees
- 31 Push Presses (75/55 lb)
- 10 Burpees
- 31 Pull-Ups
- 10 Burpees
- 31 Ball Slams (30/20 lb)
- 10 Burpees
- 31 Dumbbell Snatches (50/35 lb)
- 1,031 meter Row
Team of 2 = Split the Row, 2 rounds of the reps in the middle then at the end of the 2 rounds Split the Row again. One person working at a time.
- HALLOWOD !!!
- For Time
- 1,031 Meter Row
- 10 Burpees
- 31 Russian Kettlebell Swings (70/56 lb)
- 10 Burpees
- 31 Box Jumps (24/20 in)
- 10 Burpees
- 31 Push Presses (75/55 lb)
- 10 Burpees
- 31 Pull-Ups
- 10 Burpees
- 31 Ball Slams (30/20 lb)
- 10 Burpees
- 31 Dumbbell Snatches (50/35 lb)
- 1,031 meter Row
Team of 2 = Split the Row, 2 rounds of the reps in the middle then at the end of the 2 rounds Split the Row again. One person working at a time.