(910) 579-9348

Saturday Schedule: 830am WOD – SPIN 7am

In Teams of 2:
Partner completes a whole round and then you go.
2 Deadlifts (185/135lbs.)
4 HSPU
6 Toes To-Bar
Time CAP: 40min.

In Teams of 2:
Partner completes a whole round and then you go.
2 Deadlifts (185/135lbs.)
4 HSPU
6 Toes To-Bar
Time CAP: 40min.

In Teams of 2:
Partner completes a whole round and then you go.
2 Deadlifts (185/135lbs.)
4 HSPU
6 Toes To-Bar
Time CAP: 40min.