Saturday Schedule: 830AM WOD – 7AM SPIN
ROWVEMBER RULES TODAY: YOU HAVE FROM 7AM TO 830AM to get in whatever distance you choose. After 8:30AM nothing counts (including the rowing you do in the workout DOES NOT COUNT). The gym doors will be unlocked and SPIN will be going on next door. Take a Pic and Send to Coach KJ.
Teams of 2: You go, I go Style
In Teams of 2:
COMPLETE 1,000 REPS FOR TIME:
Assault Bike Calories or Row
Deadlifts (225/155lbs.)
Toes-To-Bar
Lateral Burpees Over The Bar
Teams of 2: You go, I go Style
In Teams of 2:
COMPLETE 1,000 REPS FOR TIME:
Assault Bike Calories or Row
Deadlifts (225/155lbs.)
Toes-To-Bar
Lateral Burpees Over The Bar
Teams of 2: You go, I go Style
In Teams of 2:
COMPLETE 1,000 REPS FOR TIME:
Assault Bike Calories or Row
Deadlifts (225/155lbs.)
Toes-To-Bar
Lateral Burpees Over The Bar